How Can Seniors with Metabolic Syndrome Avoid Complications?

Metabolic syndrome isn’t a single condition. Rather, it is a term that refers to a group of conditions that happen together. Having metabolic syndrome is a warning sign that a person is at risk for serious health problems. If your senior parent has been diagnosed with metabolic syndrome, now is the time to take action to help them avoid complications.

Home Care Services in Hillsborough CA: Metabolic Syndrome Complications

Home Care Services in Hillsborough CA: Metabolic Syndrome Complications


What are the Conditions Included in Metabolic Syndrome?

The conditions that make up metabolic syndrome are:

-High blood pressure.

-Excess fat around the abdomen.

-High cholesterol.

-High triglycerides.

-High blood sugar levels.


-You might recognize these conditions as risk factors for other diseases. Having just one of them does not mean a person has metabolic syndrome. Instead, three or more of them must be present.


What Complications Could Occur?

When a person has metabolic syndrome, they are at a greater risk for serious conditions, including:

Diabetes: The obesity associated with metabolic syndrome can cause a person to become insulin resistant, which can lead to diabetes.

Stroke: High blood pressure and high cholesterol can both cause plaques to build up on artery walls. These plaques can cut off blood flow to the brain, causing a stroke.

Heart Attack: The same plaques that can cause a stroke could also cause a heart attack.


What Can Be Done?

Your parent can prevent complications of metabolic syndrome by making lifestyle changes and by taking medications as recommended by their doctor. Lifestyle changes that can improve or reverse metabolic syndrome are:

-Weight Loss: Even losing a small amount of weight can improve the body’s ability to utilize insulin. The loss of as little as five to ten percent of a person’s body weight could help prevent diabetes or other problems.

-Physical Activity: Being physically active could help your parent to lose weight, but even if it doesn’t, it can still help with other aspects of metabolic syndrome. Exercise can lower blood pressure, help with insulin resistance, and lower cholesterol.

-Eat a Healthy Diet: Eating a balanced diet that includes lots of fruits, vegetables, and whole grains can improve the factors that make up metabolic syndrome. It may also help your parent to lose weight.


An elder care provider can help your parent to improve or reverse metabolic syndrome. An elder care provider can help your parent to be physically active by going for walks with them, driving them to group exercise classes or the gym, or monitoring them so they can exercise safely at home. Elder care providers can also cook healthy meals. They can also be a source of encouragement while your parent works toward losing weight and living a healthier lifestyle.


If you or an aging loved-one are considering home care services in Hillsborough, CA, call the caring staff at Aviva In-Home Care. Call today: (415) 795-2203


Evan Loevner, CEO

As a former hospital administrator, I launched Aviva with the goal of having a more focused, direct impact on the delivery of care than I could ever accomplish within a hospital setting. For me, the joy of running an organization like Aviva In-Home Care is having the ability to positively improve the lives of individuals needing customized care. As a passionate San Francisco resident, I know that many local seniors can benefit from new approaches to in-home care, that will bring them more connection to the community, and provide families with a greater sense of comfort that their loved one is indeed matched with an ideal caregiver. This starts by including the family throughout the care planning process, a key component of the concept of “family-centered care,” which has been adopted by top medical centers. A strong communication loop between family, the caregiver, Aviva management, and community healthcare practitioners is essential for ensuring that all the needs of the client are met. While this may not sound like a novel concept, it is not commonly practiced within the home care community.

At Aviva, we also use the latest in health technology to maximize opportunities for communication between all members of our client’s care circles. We utilize nursing oversight to ensure that we are in compliance with physician orders, and that our careplans are being properly administered. Lastly, Aviva is a proud member of The Senior’s Choice, a national network of leading home care agencies that share best practices and focus on continual improvement.

As owner of the business, I also promise to you my direct involvement in your loved ones care, and will always make myself available for feedback and improvements in our service. I look forward to working with you and your loved one on creating a care plan that is perfectly suited to the family's needs. Thank you for considering Aviva as your care partner.